Bupleurum and Cinnamon Combination (chai hu gui zhi tang)

Details of Bupleurum and Cinnamon Combination
Bupleurum unsticks what is stuck.

Bupleurum unsticks what is stuck.

Alternative Names

  • chai hu gui zhi tang
  • chai hu kuei chih tang
  • chai-hu-gui-zhi-tang
  • Bupleurum and Cinnamon Twig Decoction
  • Bupleurum and Cassia Twig Decoction
  • saiko-keishi-to
  • saiko keishi to
  • Saiko-keishi-tō
  • 柴胡桂枝湯
  • さいこけいしとう
  • TJ10; TJ-10; TJ 10

Benefits

  • relaxes tense muscles that cause a sense of dull stuffiness in the upper abdomen
  • promotes blood flow in the head, relaxes muscles in the upper neck and shoulder

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Balanced Body Type

The balanced body type.The balanced body type or “constitution” includes a somewhat even number of delicate and hearty attributes. [What's your body type?]

This body type is described as the mesomorph in biomedicine.

Although a man is posing in this image, this body type arises equally in both genders.

The balanced body type people are shapely and muscular. They are often cast as the male or female lead in romantic movies. They’re balanced between thin and wide, heavy and light, hearty and delicate, etc.

Notice the full chest and muscles. These are decathletes and sprinters. A women with this physique might also be athletic or have a well-developed upper chest, either in the form of muscle, or breast development.

Formulas for acute problems (short-lived but intense) are best taken with a higher dosage. A high dosage depends on how much you weigh, but a typical high dosage would be something like 6 capsules or a teaspoon of the powder, 4 times daily.

For chronic problems (long-term, low-grade) that have been around for a while, don’t expect the herbs to work overnight. However, with a slow, low dosage, you can see improvement. A typical low dosage is 1-2 capsules or 1/2 teaspoon of the extract powder, 3 times daily.

For more on how long it may take for your herbs to work, please see the prognosis self-test.

Four Marvels Powder (Si Miao San)

Details of Four Marvels Powder

Job's Tears (Barley) or Yi Yi Ren strengthens fluid metabolism for swelling.

Yep, this is the formula mentioned in the article at the New York Times. See dosing suggestions below.

NOTE: this formula is not for all arthritis cases. Please see our nifty new Eagle Herbs Flowchart of Joint Health Formulas.

Alternative Names

  • Four Wonderful Powder
  • Four Marvels Pill
  • Four-Marvels Pill
  • Si Miao Wan
  • Si Miao San

This is an important Chinese herbal formula that regulates the blood circulation in the lower half of the body while also stimulating the fluid metabolism. Together, these actions effectively address temporary pain and swelling of the joints in the legs, muscle atrophy, and numbness in the legs.

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