All of the extract powders (or “flavor crystals” as I like to call them) are water soluble. As such, you can stir it into hot water, it turns into a tea and you can drink it like that.
Personally, I just dump the powder on my tongue and wash it down with water. That’s fine too. Stirring the powder into cold water is okay too, but the powder can remain gritty and not really melt into the water so you will end up with too much unmelted grit at the bottom of the glass. So, I don’t suggest stirring the powder into cold water.
You can mix it into other fluids too, but I would encourage using warm or hot fluids to make sure that the powder melts okay.
Obviously it is better to use water as a hot fluid than let’s say an alcoholic Irish coffee or something like that, but the important thing is that the powder gets into your body. Then it can do its magic. :)
06/14/2011 at 8:33 am
How do you take Astragalus Decoction in powder form? Do you mix it in water?… boil it?… mix it with something?… chew on it? (LOL!) ;)
thanks!
06/14/2011 at 8:48 am
All of the extract powders (or “flavor crystals” as I like to call them) are water soluble. As such, you can stir it into hot water, it turns into a tea and you can drink it like that.
Personally, I just dump the powder on my tongue and wash it down with water. That’s fine too. Stirring the powder into cold water is okay too, but the powder can remain gritty and not really melt into the water so you will end up with too much unmelted grit at the bottom of the glass. So, I don’t suggest stirring the powder into cold water.
You can mix it into other fluids too, but I would encourage using warm or hot fluids to make sure that the powder melts okay.
Obviously it is better to use water as a hot fluid than let’s say an alcoholic Irish coffee or something like that, but the important thing is that the powder gets into your body. Then it can do its magic. :)