Bupleurum and Chih-shih Formula (si ni san)

 


Details of Bupleurum and Chih-shih Formula
chai.hu.962 Bupleurum and Chih shih Formula (si ni san)

Bupleurum unsticks what is stuck.

Mentioned in these formula finders:
emotional distress, sleep support

Alternative Names:

  • Cold Limbs Powder
  • Cold Extremities Powder
  • Frigid Extremities Powder
  • si ni san
  • szu ni san
  • Counterflow Cold Powder
  • sigyaku san
  • shigyakusan
  • Shigyaku-san
  • 四逆散
  • しぎゃくさん
  • TJ35; TJ-35; TJ 35
  • sì nì sǎn wán
  • 四逆散丸

Benefits:

  • relaxes tense muscles that cause a sense of dull stuffiness in the upper abdomen.
  • regulates sleeping for those having difficulty falling asleep or staying asleep.

Ingredients:

Chai Hu :柴胡 hare’s ear root, thorowax root, bupleurum Radix Bupleuri [caution]
Bai Shao :白芍 white peony root, peony Paeoniae Radix alba [Pregnancy Note]

  • These two herbs “spread the Liver qi (chai hu) and nourish the Liver (bai shao)” They’re often used together to harmonize the functions of the nervous system. As the name of this formula implies, it is for cold hands and feet. When the nervous system is harmonious (dare I say, less “nervous”), the blood can better circulate to the hands and feet.

Zhi Shi :枳實 unripe bitter orange, chih-shih Aurantii Fructus immaturus [Pregnancy Note]

  • This herb also helps with qi movement, but it is mostly focused on the abdomen for intestinal movements.

Zhi Gan Cao :炙甘草 licorice root Radix Glycyrrhizae prep. [caution]

  • This herb helps soften the harsh properties of the other herbs in this formula to prevent side-effects.


Recommended for these body types:

hearty.103.icon Bupleurum and Chih shih Formula (si ni san)

Hearty

sl.heart.73.icon Bupleurum and Chih shih Formula (si ni san)

Slightly Hearty

avg.9.icon Bupleurum and Chih shih Formula (si ni san)

Balanced

Recommended for these thermal natures:

therm.ht Bupleurum and Chih shih Formula (si ni san)

Hot

therm.wm Bupleurum and Chih shih Formula (si ni san)

Warm

therm.neu Bupleurum and Chih shih Formula (si ni san)

Neutral

Dosage

This formula can be used to support health with or without symptoms. If symptoms are present, take 1 level teaspoon of the powder (8 capsules) three times daily. When symptoms are not present, take 1/2 level teaspoon (4 capsules), two times daily. Empty stomach is best for efficient absorption, but not essential. [More...]

At this dosage, your order will last approximately this long (?):

  • 50 grams powder (capsules only): 1 to 2 weeks.
  • 100 grams powder (capsules or powder): 2-4 weeks
  • 200 grams powder (powder only): 1-2 months

Order Bupleurum and Chih-shih Formula
Stress-Induced Options
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Read more about: Buy, Emotional Distress, Sleep Support. Last updated 03/25/2011

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