Wondering how much granulated herbs you should take? Good question! Although they can be powerful, herbs can be seen more as foods than drugs.

The label on the bottle gives you a good guideline as to the dosage but don’t feel like you have to follow them that exactly (but take your herbs responsibly).

The most important thing is to to take a dosage (and when) that feels right for you.

Here are some general rules:

A Big Dosage for Short-lived but intense issues: 3 teaspoons (6 capsules), or 1 level tablespoon of the powder (6-8 capsules) three times daily.

A Smaller Dosage for Lingering low-grade concerns: 2 teaspoons (4 capsules), or 1/2 tablespoon 2 times daily.

The above guidelines represent the usual doses. If you don’t much care for reading or thinking too much about it, you’re done. If you want to fine tune things a bit, keep reading.

If you are very sensitive to medicines: start out low (1/2 teaspoon or 1 capsule) once per day, and raise the dosage each day. When you get to the point where your concerns are being addressed, you’re good, you don’t have to go any higher than that. This advice is especially useful for those who are taking herbs for something that is induced or aggravated by stress.


Finally, some data for those who are trying to translate doses from a raw bulk prescription such as is more common in China or Chinatown pharmacies. The herb extract powders at Eagle Herbs are 5:1 concentrations. This means that it took 5 kilograms to produce 1 kilogram of extract powder. So, should you get a prescription for 5 grams of an herb per day, we would translate that to 1 gram of extract powder per day.

I’m sure we’ll be adding more instructions to this page as the need arises.


In general, a higher dose is better for symptoms that are short-lived and intense (or “acute”). A lower dose is better for problems that are low-grade but long- lasting (“chronic”). A lower dose can also be better when using a formula as a preventive or to maintain health. If there is a specific issue you’re hoping to resolve, you can take as much as is described on your herb’s label. See below for when to take your herbs in regards to a full or empty stomach.

CAPSULES: Although the number of capsules for a dose may seem like a lot to take, it should be understood that you’re taking the herbal equivalent of freeze-dried coffee as opposed to a drug that would be far more concentrated.

POWDER: As for how you want to get the powder into you, that’s up to you. One option is to simply dump the powder on to your tongue and then wash it down with some water. The other option is to stir it into some hot water and drink it like a tea. Either is fine. Your formula may have a less than desirable taste. If you find the tea is too yucky, just water it down, that usually helps. If you find that this formula is working for you, you might want to do so before your herbs are completely gone. Some problems take longer than one bottle’s worth of herbs to fix, but you should see some improvement all the same within a week or two.

Your formula is best taken: before meals (empty stomach) after meals (full stomach) whenever you like, but you’ll get more efficient absorption if taken between meals. This product is not intended to diagnose, treat, cure or prevent any disease. Do not use if either the seal is broken or missing.

If you have any questions, you can add them to the comment field below or simply contact us.

  • 50 grams powder (capsules only): 4 to 14 days.
  • 100 grams powder (capsules or powder): 8 to 25 days
  • 200 grams powder (powder only): 19 to 56 days
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