Those who’ve lost someone due to their passing away experience many of the same symptoms.

Chinese medicine is highly adept at addressing body-level sensations. There is no formula for “heartbreak”, rather there are herbs and treatment principles for the symptoms of heartbreak, and that is what this Acceptance formula is all about.

However, this only treats your physical response, which is a great start if you can’t get out of bed.

While researching this topic online, I found quite a few websites that give a lot of great advice as to how to deal with your suffering. I myself have found that meditation is particularly effective in the treatment heartbreak suffering. That’s why this formula is called “Acceptance“. That’s what we want, after all. You may think that you want your love interest back, but ultimately, you want Acceptance of whatever happens.

Try as we may, we cannot control the choices of another person, nor can we bring someone back from the great beyond. Best to be okay with yourself in whatever marital status we find ourselves.

In the meantime, I’d like to suggest one book called The Depression Book. It has carried me through quite a few dark hours. The goal of the book isn’t to make the sun rise, but to enjoy the dark. That may not sound like much fun, but as hard as we try, nighttime always comes and the best thing we can do is be cool with it. Acceptance again.

You can pick up The Depression Book: Depression as an Opportunity for Spiritual Growth by clicking on the title in this sentence.

Take care,