Category Archives: Insomnia

Insomnia Recipe Map

More about Bupleurum and Peony Combination More about Gentian Combination More about Ginseng and Longan Combination More about Bamboo and Hoelen Combination More about Zizyphus Combination More about Persica and Carthamus Combination More about Ginseng and Zizyphus Formula More about Cinnabar Pill to Tranquilize the Spirit (Cinnabar Sedative...) More about Citrus and Crataegus Formula

Coffee Break Break (formerly 4 Miracle Brew ©)

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Chuan Xiong root has a heady aroma that clears the head.
Details of COFFEE BREAK BREAK©

Chuan Xiong root has a heady aroma that clears the head.

Coffee Break Break © is a calming brain-tonic that adds balance to excessive consumption of caffeine. Take a break from your usual coffee break without the side-effects of caffeine. This is the same product as the Four Miracle Brew. We have changed the name to avoid confusion with one of our other products.

One spoon of herbsOne teaspoon of Coffee Break Break hides some health in every cuppa coffee. Coffee Break Break’s rich aromatic flavor crystals taste like they’re brewing in your cup. Add to your favorite cup o’ caffeine and enjoy all of its energizing benefits without those nasty tics, tremors, shakes and sweats.

Two spoons of herbal material

 

Two teaspoons of Coffee Break Break makes a mid-strength cup of tea that calms your mind to help you focus. Add anything you’re accustomed to adding to your coffee and you’ll find Coffee Break Break a delicious way to bring some liquid balance into your life. Suggested dosage is to have one cup of Coffee Break Break for every two cups of conventional coffee.

Three spoonfuls of herbs.

 

Three teaspoons of Coffee Break Break for the dark rich satisfaction of full-strength coffee. This incredible herb formula not only calms the jitters associated with caffeine, but also provides some fuel for the mind and body. Caffeine is like a spark plug, but without the presence of fuel, that spark will do very little good. Coffee Break Break nourishes and promotes the creation of that fuel inside the body. Best part is that it actually tastes great!

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Persica and Carthamus Combination (Xue Fu Zhu Yu Tang)

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Tao Ren (Peach Pit) supports blood movement.
Details of Persica and Carthamus Combination

Tao Ren (Peach Pit) supports blood movement.

Alternative Names

  • Xue Fu Zhu Yu Tang
  • Drive Out Stasis in the Mansion of Blood Decoction
  • Hsieh Fu Chu Yu Tang
  • Blood-House Blood Stasis-Dispelling Decoction
  • XFZY decoction
  • Xuefu Zhuyu

Benefits

  • supports the cardiovascular system

This highly respected formula is a modification of two other formulas: most of the ingredients from Four-Substance Decoction with Safflower and Peach Pit and Bupleurum and Chih-shih Formula can be found in this formula. Used all together, the goal is to support the cardiovascular health by stimulating the flow of qi and blood. Continue reading →

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Guiding Herbs for this formula

Bupleurum and Chih-shih Formula (si ni san)

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chai.hu.96
Details of Bupleurum and Chih-shih Formula
Bupleurum unsticks what is stuck.

Bupleurum unsticks what is stuck.

Alternative Names

  • Cold Limbs Powder
  • Cold Extremities Powder
  • Frigid Extremities Powder
  • si ni san
  • szu ni san
  • Counterflow Cold Powder
  • sigyaku san
  • shigyakusan
  • Shigyaku-san
  • 四逆散
  • しぎゃくさん
  • TJ35; TJ-35; TJ 35
  • sì nì sǎn wán
  • 四逆散丸

Benefits

  • relaxes tense muscles that cause a sense of dull stuffiness in the upper abdomen.
  • regulates sleeping for those having difficulty falling asleep or staying asleep.

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Stress-Induced Options

Bupleurum, Cinnamon and Ginger Combination (chai hu gui jiang tang)

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Bupleurum is used when you're feeling all stuck in life.
Details of Bupleurum, Cinnamon and Ginger Combination
Bupleurum is used when you're feeling all stuck in life.

Bupleurum is used when you're feeling all stuck in life.

Alternative Names

  • chai hu gui jiang tang
  • chai hu gui zhi gan jiang tang
  • Bupleurum Cassia Twig and Dried Ginger Decoction
  • Bupleurum, Cinnamon Twig and Dried Ginger Decoction
  • chai hu kuei chih kan chiang tang
  • saiko keisi kankyo to
  • saiko keishikankyoto
  • Saiko-keishi-kankyō-tō
  • 柴胡桂枝乾姜湯
  • さいこけいしかんきょうとう
  • TJ11; TJ-11; TJ 11

Benefits

  • normalizes organ systems that are affected by stress or the menstrual cycle
  • regulates the heartbeat
  • calms the startle response
  • regulates fluid metabolism
  • regulates sleeping for those having difficulty falling asleep or staying asleep
  • promotes blood flow in the head
  • relaxes muscles in the upper neck and shoulder

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Bupleurum and Dragon Bone Combination

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Bupleurum, one of the great neurologically regulating herbs.
Details of Bupleurum and Dragon Bone Combination
Bupleurum, one of the great neurologically regulating herbs.

Bupleurum, one of the great neurologically regulating herbs.

Alternative Names

  • chai hu jia long gu mu li tang
  • Bupleurum Decoction Plus Dragon Bone and Oyster Shell
  • Bupleurum plus Dragon’s Bone and Oyster Shell Decoction
  • chai hu chia lung ku mu li tang
  • siako ka ryukotu borei to
  • saikokaryukotsuboreito
  • Chinese SRBT
  • saikokaryukotsuboreito
  • siako-ka-ryukotu-borei-to
  • Saiko-ka-ryūkotsu-borei-tō
  • 柴胡加竜骨牡蛎湯
  • さいこかりゅうこつぼれいとう
  • TJ12; TJ-12; TJ 12

Benefits

  • relaxes tense muscles that cause a sense of dull stuffiness in the upper abdomen
  • regualtes body systems that are aggravated by stress or the menstrual cycle
  • regulates the heartbeat
  • calms the startle response
  • cools temporary hot flashes
  • regulates sleeping for those having difficulty falling asleep or staying asleep

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Modify for Headache
Digestives
Stress-Induced Options
Additions for aches and pains

Zizyphus Combination (suan zao ren tang)

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Sour date seed, crunchy, wholesome, helps you sleep.
Details of Zizyphus Combination

Sour date seed, crunchy, wholesome, helps you sleep.

Alternative Names

  • suan zao ren tang
  • Spiny Jujube Decoction
  • Wild Jujube Seed Decoction
  • suan tsao jen tang
  • san so nin to
  • Sansonin-tō
  • 酸棗仁湯
  • さんそにんとう
  • TJ103; TJ-103; TJ 103
  • suān zǎo rén tāng piàn
  • 酸棗仁湯片

Benefits

  • supports internal energy and strength
  • regulates sleep for those with poor quality of sleep, especially those awakening in the early morning hours who begin to plan their day.
  • can also support energy during the day

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Mental Clarity Additions
Anxiety Modification

Licorice and Jujube Combination (gan mai da zao tang)

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Details of Licorice and Jujube Combination
Licorice root is a great detoxifier.

Licorice root is a great detoxifier.

Alternative Names

  • gan mai da zao tang
  • Licorice, Wheat and Jujube Decoction
  • kan mai ta tsao tang
  • kanbaku taiso to
  • kambakutaisoto
  • Kan-baku-daisō-tō
  • 甘麦大棗湯
  • かんばくだいそうとう
  • TJ72; TJ-92; TJ 92
  • gān mài dà zǎo wán
  • 甘麥大棗丸

Benefits

  • dries tears in those who cry too easily
  • regulates emotions
  • reduces frequent yawning
  • regulates sleeping for those having difficulty falling asleep or staying asleep

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Pinellia and Licorice Combination (gan cao xie xin tang)

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ban.xia.96
Details of Pinellia and Licorice Combination
Pinellia is a great drying herb that also addresses nausea.

Pinellia is a great drying herb that also addresses nausea.

Alternative Names

  • Licorice Heart-Draining Decoction
  • gan cao xie xin tang
  • kan tsao hsieh hsin tang

Benefits

  • supports digestive functions
  • regulates sleeping for those having difficulty falling asleep or staying asleep

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Bupleurum Formula (yi gan san)

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chai.hu.96
Details of Bupleurum Formula
Bupleurum unsticks what is stuck.

Bupleurum unsticks what is stuck.

Alternative Names

  • yi gan san
  • Liver-Repressing Powder
  • liver subduing formula
  • i kan san
  • i gan san
  • yoku kan san
  • yokukansan
  • TJ54; TJ-54; TJ 54
  • 抑肝散
  • よくかんさん

Benefits

  • calms impatience and frequent displays of temper
  • regulates sleeping for those having difficulty falling asleep or staying asleep

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Stress-Induced Options
Additions for aches and pains