Eagle Herbs

Some Chinese medicine doctors say that if you can regulate one’s eating, pooping, and sleeping,  health is assured.

However chronic use of sleeping drugs can also adversely affect sleep patterns and become habit-forming. Herbs are not so strong that one feels groggy the next day, nor is there a risk of becoming addicted.

Herbal formulas are not heavy sedatives, but  regulate those underlying systems that give rise to:

• difficulty in falling asleep
• difficulty in staying asleep
• sleep disturbed by intense dreams
• fitful sleep
• generalized anxiety

Because these formulas are not sedatives, they are often taken three times daily, just like any other chronic condition one would treat. The benefits of these formulas are cumulative over time. Improvement is seen after 2 weeks to a few months.

However, some still get great results from taking their herbs one hour before bed. People vary in that regard. Try both approaches.

Because herbal formulas do not directly make you groggy,

Take your time, think about your answers, if you’re unsure about them or at the end the results are not clear, consider a customized formula from Eagle Herbs.

Estimated time necessary to complete this self-test: 5 minutes.