Gentle Calm Sleep: The Calm Alternative helps take the edge off and helps facilitate relaxation and dispel agitation. Take it first in the evening to see how much it helps your sleep and of course be careful if it makes you sleepy inappropriately during the day.
Its a simple 3 herb formula consisting of
Da Zao (dates)
Long Yan Rou (longan fruit)
Suan Zao Ren (Ziziphus – jujube)
This is a gentle calmer for those who don’t want the wheat or licorice that is in Gan Mai Da Zao Tang.
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