This small two-herb formula is kind of unique in that it can treat abdominal pain due to stress or PMS cramps as well as internal cold which is often associated with cramping pain that feels better with warmth. So if you feel better taking a warm bath, such as might be found with menstrual cramps. this is a good formula for you. No, this is a GREAT formula for you.

Alternative Names

• Liang Fu Wan

Ingredients

Xiang Fu 香附 cyperus, nut-grass rhizome Cyperi Rhizoma

• This herb helps movement by regulating the nervous system, which is responsible for many movements in the body, both inside and outside the intestines.

Gao Liang Jiang 高良姜 lesser galangal rhizome, galanga Alpiniae officinarum Rhizoma

• This herb actually looks like shoe leather. Not that that matters, but it does have a warming affect on the abdomen for “internal cold” which are the kind of cramps that cause one to double over and grip their abdomen. Think of it as a heating pad you can drink.

This formula can be used to support health with or without symptoms. If symptoms are present, take 1 level teaspoon of the powder (8 capsules) three times daily. When symptoms are not present, take 1/2 level teaspoon (4 capsules), two times daily. Empty stomach is best for efficient absorption, but not essential. [More…]

At this dosage, your order will last approximately this long (?):

• 100 grams powder (capsules or powder): 8 to 25 days
• 200 grams powder (powder only): 19 to 56 days